High Calorie Fruit Smoothie Recipes

Luckily, it’s super easy to save cash & calories by diying your smoothies at home. And it’s really easy (and tempting) to add sweeteners and other ingredients that make your smoothie a calorie and sugar bomb.

Low Calorie and High in Protein High protein smoothies

Top high carbohydrate smoothies recipes and other great tasting recipes with a healthy slant from sparkrecipes.com.

High calorie fruit smoothie recipes. Adding skim milk is a great choice, but whole milk or cream could double your calories. When making high calorie smoothies choose from higher calorie fruits. Without a good smoothie recipe, it’s hard to know what ingredients to use to get the right consistency and flavor.

The banana is a great high calorie option. Avocados are different in that they are also high in fat. With 58 grams of protein, this is one of the best weight gain smoothies you can drink to increase your intake of this macronutrient.

If your white blood count is low, be sure to check with your medical team if it is ok to eat fresh fruit and vegetables. If your mouth is sore, skip the flax seeds and the fruit that contains small seeds (berries, kiwi). 48g (1 ½ scoops) vanilla flavor protein powder*.

Substitute whole milk if you are eating a low carb or keto diet. Peanut butter banana protein smoothie. This peanut butter and banana protein smoothie is great for breakfast or after a workout.

Keep fruit to 1 cup or less in your smoothie. Cup pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins) 1. Raisins, dates, figs and other dried fruit all have a lot of calories.

Every smoothie needs a liquid, but be careful what you add. They seem nutritious, but they’re often loaded with calories. Thoroughly wash all fruit and vegetables before using them in a smoothie.

It can be difficult to find good smoothie recipes for high fat low carb keto diets. Just like kale, spinach is also loaded with different vitamins and minerals. Adding fruit to just about any smoothie is a good idea.

Cup whole milk vanilla yogurt (or his favorite fruit flavor) 1 ⁄ 2. Most fruits are high in carbs. Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Choose 1.5 as the serving size and then add 16g of almond butter to your entry. 2% milk is a good source of vitamin d, calcium and protein but less the saturated fat content of full cow’s milk. This smoothie skips the bananas and other high carb fruits found in many other smoothie recipes and delivers 54g of protein while keeping the carb intake nice and low.

That is where a lot of their calories come from. If you want a lot of calories from fruit, start with dried fruits. But making a healthy fruit and veggie smoothie can be a challenge.

Delicious high calorie malt whole milk: All healthy smoothies should be pureed in the high quality blender to provide an even consistency. You can even add them to a smoothie.

Advice, updates and vaccine options. It also contains 46 grams of carbohydrates and 12 grams of fat. Sugar, honey, or high calorie sweeteners.

The recipes below all contain as many calories or more than a typical supplemental drink (~250 calories/8oz), and most provide a few servings of fruit as well. This smoothie adds a meal's worth of calories to your daily plan. Most fruit is high carb and low fat, the opposite of what a keto diet calls for.

You need to replace the fat and carbohydrate calories that you've burned during your workout in addition to a slight increase in protein for. Juice can add 120 calories or more to your smoothie as opposed to water. Sky is really the limit for fruits to add to a smoothie.

Cup pudding, vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories) 1 ⁄ 4. It will give some creaminess to a smoothie and tastes good. There are around 100 calories in a medium sized banana.

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